2026 Practice Groups & Times

Weather Notice: Practice schedules may change due to severe weather or low temperatures. Updates will be shared by email. Please review the Weather Policy for details.

Group placement is based on swimming ability, not age. Coaches may adjust placements based on skill assessments. If you have questions about your swimmer's group, contact [email protected].

Practice Schedule

Group Descriptions

Level 4 – Blue (Advanced)

• Confident, independent swimmers.
• Can swim all four competitive strokes and complete longer distances.
• Comfortable with flip turns and racing.
• Participate in swim meets.

Level 3 – White (Intermediate)

• Swim independently and are comfortable in deep water.
• Building endurance, stroke technique, and turns.
• May be learning butterfly and improving race skills.
• Participate in swim meets.

Level 2 – Green (Novice)

• Can swim one pool length with occasional support or lane-line assistance.
• Learning stroke technique and building confidence.
• Some intern support provided.
• May participate in meets with assistance.

Level 1 – Little Dolphins / Learn to Swim

• Beginner swimmers who cannot yet swim a full pool length independently.
• High level of in-water support from interns.
• Focus on water comfort, basic skills, and confidence.
• Do not participate in meets but are encouraged to attend and cheer on teammates.

Frequently Asked Questions

Is practice every day?

• Levels 2–4: Monday–Friday (Fridays are often fun days).
• Level 1: Monday–Thursday only.

Does my swimmer need to attend every practice?

• No. Attend as often as your family schedule allows.

Can we miss practices for vacation?

• Absolutely. Summer swim is designed to be flexible and fun.

Are there weekend activities?

• Yes. Swim meets are typically held on Saturdays.

Can my swimmer miss meets?

• Yes. Swimmers only need to attend at least 5 practices and compete in 1 meet to be eligible for prelims and championships.